Menopause and your Pelvic floor

Menopause can cause changes in the pelvic floor, which is a group of muscles and tissues that support the uterus, bladder, and bowel. As oestrogen levels decline, the pelvic floor muscles may weaken, which can lead to urinary incontinence, prolapse, and other pelvic floor disorders.

Specific exercise can help strengthen the pelvic floor muscles and reduce the risk of these conditions. Kegels CAN be helpful and can help improve muscle tone and prevent incontinence However how you manage your breathing, your intra abdominal pressure and your posture can all effect your pelvic floor health.

It's important to talk to a healthcare provider or a certified exercise professional before starting a new exercise program, especially if you have any pelvic floor issues or concerns.

Some high-impact activities such as running or jumping, may increase pressure on the pelvic floor and potentially exacerbate pelvic floor issues or you may find yourself off guard when you sing, cough, sneeze or laugh. However, this doesn’t mean you cannot do the activities you love and continue to sing and laugh! It's important to find an exercise routine that works for you and your body during menopause, taking into account any pelvic floor concerns you may have.