Muscle mass and ageing

As we age, our bodies naturally experience a decline in muscle mass and strength, a process known as sarcopenia. This decline in muscle mass and strength can have a range of negative effects on physical function, including increased risk of falls, reduced mobility, and decreased ability to perform activities of daily living.

However, regular exercise, particularly resistance training or strength training, can help mitigate the effects of sarcopenia and preserve muscle mass and strength as we age. Resistance training involves working against an external resistance, such as weights, resistance bands, or bodyweight, to stimulate muscle growth and strength.

Studies have shown that regular resistance training can increase muscle mass, improve strength, and enhance physical function in older adults. Resistance training has also been shown to have other health benefits, including improved bone density, better glucose regulation, and improved cardiovascular health.

It's important to note that older adults should take certain precautions when starting a new exercise program, particularly if they have pre-existing medical conditions or mobility issues. Working with a qualified fitness professional or healthcare provider can help ensure that an exercise program is safe and effective for an individual's needs and abilities.

In summary, regular exercise, particularly resistance training, can help preserve muscle mass and strength as we age, improve physical function, and promote overall health and well-being.