Jemma Griffin Exercise Physiology

Look after the body and the body will look after the mind

I'm passionate about people, movement and ageing with health and strength. Combining my love of exercise with my interest in the human body and biology, I completed a Bachelor of Applied Science (Exercise Physiology) at the University of Sydney and now have over 10 years of combined personal, group training and exercise physiology experience. Exercise can make us all feel strong mentally and physically at every life stage. I want all my clients to feel safe, confident and move with freedom and vitality.

Hi, I’m Jemma

My Focus Areas

  • Women's health and wellbeing

    Focusing on women’s anatomy, function, and the unique issues women face. Inclusive of exercise considerations for pregnancy and early post-partum.

  • Bone health and menopause

    Progressive exercise to strengthen and preserve your bone mass, protect skeletal muscle and improve your mental health through different life stages.

  • Pain and musculoskeletal

    Reduce pain, manage injuries, and improve gait and posture. Pre and post surgery programs focused on getting YOU back to your most healthy lifestyle.

  • Chronic disease and conditions

    Helping you treat, manage and prevent a range of chronic health conditions. You may be eligible for referral under Medicare Primary Care Scheme.

  • Running strength, conditioning and injury management

    Enhance your running performance, prevent injuries, and improve your overall athleticism. Ill guide you through effective strength and conditioning exercises and principles specifically tailored for runners.

Services

  • Prevention, treatment and/or management of chronic diseases, health conditions and injuries.

  • General fitness and strength, body composition goals.

  • Improve the wellbeing, health and productivity of your staff, colleagues and workplace.

  • Far away? Lets chat on the phone and organise a consultation from afar!

  • If you or a family member cannot leave the house, please reach out for a discussion about services

  • You may be able to claim the cost of service.

Testimonials

I started training with Jemma after some major health issues and was looking to start moving again but was very keen to do it in a safe way. Jemma took her time to understand my history and implemented a program that safely started to build me back up. Jemma is encouraging, motivating, understanding and incredibly knowledgeable when it comes to health and fitness. I always look forward to my training sessions with her, I know I’m in great hands!

“As a person living with Parkinson's Disease, I have embraced exercise as an essential tool in my fight against the disease. I cannot speak highly enough of Jemma's commitment of ensuring my training program is consistent with the latest findings from research and is best practice. To me, this approach demonstrates high levels of empathy and professionalism underpinned by a desire to deliver a high level of customer service. She goes out of her way to help.”

Over the last four years Jemma has been reliable, committed, and professional in her role as personal trainer. Her remit goes well beyond focusing on improving my physical health. She has used her excellent communication skills and high EQ to improve many areas of my life including mental wellbeing, and more generally promoting a positive outlook. Jemma is the type of person you can count on to remain level- headed in a stressful situation, and her positive attitude is contagious.

I couldn’t speak more highly of Jemma. 

I started sessions with Jemma Post Partum and then again throughout my second pregnancy. Her knowledge and professionalism is second to none. Jemma's enthusiasm and positive energy is contagious and I always leave each training looking forward to the next!

Jemma’s passion for her field of expertise is infectious and as such she has inspired me to be more disciplined about my fitness than I ever have before. For the first time in my 65 years I am now motivated to get fit and I really look forward to my sessions with Jemma. I recommend her unreservedly.

Over the past three years you have shown a high degree of professionalism with the planning and execution of our twice weekly sessions. Rather than just focussing on fitness goals you expanded your remit to address lifestyle goals, mental health and positive anti-ageing advice. You navigated my motivation peaks and troughs and through good communication and high EQ kept me on track.

Acknowledgement of Country

I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.